Skip to main content

The Well Adjusted Life Chirocast (Ep. 2) – “The Right And Wrong Ways To Sleep”

The Well Adjusted Life Chirocast (Ep. 2) – “the Right And Wrong Ways To Sleep”

In under 7 minutes, Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep.
Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you’ll awaken refreshed and ready to give your day your best!

You Might Also Enjoy...

bare feet on hardwood with arch

Why is foot and ankle mechanics so important?

In my Chiropractic practice I treat a lot of different issues and dysfunction, including feet and ankles. Did you know that the foot and ankle is just as important as the spine, especially when correcting mechanical dysfunction?
It's cold outside - young lady freezing.

"Ice Cube Effect"

Have you ever wondered why when a storm rolls in or we get into the cold rainy day season, stiffnes and/or pain gets worse? For years I have recognized this pattern and have coined the term the "Ice Cube Effect".
Trifecta Red Light Table (closed)

Body Contouring using Red Light

Body Contouring or Sculpting is a noninvasive treatment alternative to liposuction, a well-known surgical fat removal technique. At Integrated Chiropractic, Dr. Joseph sculpts the natural contours of the body using a LipoMelt® protocol and the Trifecta bed
Dr Joseph doing a modified plank in his home gym.

The Importance of Corrective Exercises

Corrective exercises enhance any treatment plan by improving your strength and flexibility. At the first plateau of care, Dr. Joseph instructs you on a personalized corrective exercise plan alongside other treatments and services to recover from injuries.