Post Archive by Month: August,2017

4 Simple Steps to Improving Posture

One of the most effective ways to get the most out of your Chiropractic visit is by learning to develop good posture. EVALUATE HOW YOU SIT AT A COMPUTER Ensure the monitor is at eye level Place the keyboard slightly in front of your stomach to minimize reaching Maintain adequate lumbar (low back) support Keep your knees in front of

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